Proven results.

My online coaching program is designed for everyone. These are not cookie cutter programs that are sent to everyone. Each program is 100% personalized to you.

“Using Kris’s app makes it so much easier!” - Chelsea

BF:A 27.jpg

With my programs, clients will receive access to my customized My PT Hub app, customized macros and workouts (for home, gym or a mix of both), multiple food lists and weekly check-in.

Did I mentioned my app keeps track of everything for you??

  • Check-In's

    Track your weekly pictures, measurements, weight and progress seemlessly! View progress in real time.

  • Nutrition

    Track your customized macronutrients with My PT Hub, which integrates with MyFitnessPal. I can see what you’re eating at all times and adjust accordingly.

  • Workouts

    You can easily access your entire training program and get updates when changes are made. Easy to follow custom program right in your hands.

Where can the programs be done?

  • In Gym

    I can create your program based around your gym setting. Thats right, tell me what equipment you have available and your program is built around what you have access too.

  • At Home

    Don’t have access to a gym? No problem. I can create a program that you can 100% complete at home with minimal to no equipment.

  • Hybrid

    Don’t feel like going to the gym every workout? That’s cool. I can create a program that uses a combination of gym workouts and at home workouts.

6 WEEK CHALLENGE

BF:A 18.jpg
BF:A 17.jpg

What comes with the program?

  • Personalized Training Program

    Each workout is 100% personalized to your goals, equipment you have access too and your limitations. We keep your workouts consistently changing to prevent you from getting bored. Each workout is easy to follow and results come FAST!

  • Personalized Macro Breakdown

    Nutrition is the hardest part about any fitness journey but it is the most important. I guide you with a personalized nutrition plan that is doable and easy to follow. Adjustments are made until we find the right combination that fits you!

  • Cash prizes

    The best transformation wins a cash prize! Can’t be that! I told you, your success to my success. Work hard, put everything you have into this program you WILL see results….and you might wins money in the process!

  • Constant Support

    I am with you every step of the way. Have questions? Just ask! I am your coach through your health and fitness journey. Your success is my success!

THE BEST 6 WEEK TRANSFORMATION WINS A CASH PRIZE!!!

ONLY $175

MONTHLY COACHING

BF:A 22.jpg
BF:A 28.jpg

What comes with the program?

  • Personalized Training Program

    Each workout is 100% personalized to your goals, equipment you have access too and your limitations. We keep your workouts consistently changing to prevent you from getting bored. Each workout is easy to follow and results come FAST!

  • Personalized Macro Breakdown

    Nutrition is the hardest part about any fitness journey but it is the most important. I guide you with a personalized nutrition plan that is doable and easy to follow. Adjustments are made until we find the right combination that fits you!

  • Constant Support

    I am with you every step of the way. Have questions? Just ask! I am your coach through your health and fitness journey. Your success is my success!

$150/mo

Want more info?