Personal Trainer + Online Coach
“The best ever. Kris is so helpful and so patient. She always has all the answers to my questions and genuinely takes the time to explain everything to me so we’re on the same page.”— Morgan
We are in this together.
100% customized training programs designed around your goals, limitations and needs. Truly programs build for EVERYONE.
I can’t tell you how many of my clients came to me thinking they need to eat 600 calories a day with 45 minutes a day plus 7 days a week cardio to lose weight. I get so excited when I can get them to realize that’s not the case!
In actuality, weight-loss, weight gain, maintenance (whatever the goal may be)… is all about balance. It’s all so much more sustainable when that is grasped. I love being able to teach people that!
Transform Your Body
CREATE A NEW YOU!
Get in touch
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